Friday, February 1, 2013

FIRST OF THE MONTH


IT'S A NEW MONTH AND A FRESH START ON REJUVENATING YOUR DIET!

WE JUST STARTED FOLLOWING THIS INSTRAGRAM-MER AND HE MOTIVATED US INTO EATING HEALTHIER.  PLEASE FOLLOW HIM AT @FITMENCOOK ON INSTAGRAM.

ONE OF OUR FAVORITE HEALTHY BREAKFAST IN THE OFFICE IS SALMON BAGEL AND BELOW IS THE RECIPE FOR THIS SCRUMPTIOUS MEAL:

1. ONE WHOLE WHEAT BAGEL
2. REDUCED FAT CREAM CHEESE
3. TWO PIECES OF SMOKED SALMON
4. ONE LEMON OR LIME (YOUR CHOICE OF FLAVOR)
5. ONE AVOCADO (SLICED)




WHAT IS YOUR FAVORITE HEALTHY BREAKFAST, LUNCH, DINNER, OR SNACK?  PLEASE COMMENT BELOW!